I have used the SleepTalk for over thirty-five years. This is not a therapy and does not involve taking medications – just a commonsense approach to parenting. My daughter Monique, whose formative years, benefited greatly with SleepTalk, giving her self-confidence,…
“Joan Goulding’s SleepTalk program is the ideal tool for parents to assist their children’s positive self-growth in a loving, non-threatening context. It empowers parents to give their children positive suggestions to help with general and specific issues in their lives….
I am a qualified medical practitioner and psychiatrist. I have used SleepTalk for many years. SleepTalk is a safe, effective and a very valuable process. I have found it useful in my clinical practice and recommend it highly.
“SleepTalk is a sensible practical and easy-to-follow method of communicating important messages to the subconscious mind. This process should be used by all parents, educators and health professionals and the practice adopted in the management of all disorders in which…
Children deal with trauma in a different way to adults, often not able to express what they are feeling as a result of any trauma. Post-Traumatic Stress Disorder (PTSD) is one of the most debilitating anxiety disorders, creating a number…
“SleepTalk is a powerful process that enables a parent to interact with their child in a powerful way. Through SleepTalk, the interaction between parent and child serves to reinforce a sense of security and an ability to cope with daily…
There is no doubt that the time is now right for the benefits of the SleepTalk to be disseminated more widely among healthcare professionals and the general community. I wholeheartedly support efforts to make SleepTalk more widely known.
I have been doing SleepTalk with ‘D’ (9 years old) now for 6 months and I have a new boy! He is back to being my loving, caring and helpful son who has found his self-esteem and self-worth again. I…
‘J’ has exhibited some excellent improvements and some outstanding breakthroughs not just at school, but in his home environment as well. I do believe a lot of it was related to his lack of confidence and lack of belief in…
Attempting something for the first time, I was nervous to begin the process, especially as it takes me forever to get ‘L’ to sleep. The thought of waking the child was a huge concern. I found that within the first…
P’ is the younger of 2 siblings. Her older brother and her had some sibling rivalry issues prior to starting SleepTalk, with ‘P’ displaying more of the jealousy and attention-seeking at times when she thought she was being left out. …
My 10-year-old son has Autism and he is highly anxious. You have helped us with SleepTalk, a program to provide my son with an internal peace and strength to cope with life’s daily stresses. For kids with Autism, these…
‘J’ is a delightful young boy and SleepTalk has made a significant change to his general demeanour. He seems much happier, light and calm. He has a much better outlook on life and calmness has taken over his whole…
“What can I say, thank you, thank you, thank you – for giving me back my sweet little boy. His behaviour has done a complete turnaround. He has gone from being the trouble maker at school to telling the trouble…
I found the SleepTalk™ process a beautiful one. It gives me the opportunity to reflect daily on what matters most; unconditional love. Over the months, I found myself much more accepting of ‘H’s imperfections. In the past, I was very…
After 12 weeks of the SleepTalk® Process- Foundation Stage Mum noticed results after two weeks of the SleepTalk® process and the first observation was the increase in the confidence level where he became more approachable to try new things or…
I am very embarrassed to be writing to you, so long after I completed the SleepTalk course with you. If you remember, at the time I was pregnant and had a 6 year old boy named A and and a…
For some time, my son had great fears, a lack of self-confidence and an uncontrollable sensitivity (often at the end of the day). We did not know what to do … see a psychologist? like, everyone… Thanks to the good advice of…
The SleepTalk method gave a new start to our family. I started with my 6-year-old son who had a lot of excitement to evacuate and a big lack of self-confidence and behaviour problems at school. Since then, everything is…
My children have become calm again and the household is happier, thank you for giving me back my child. I have been presenting SleepTalk – with my son who is 9 yrs of age for 6 months and I have…
He’s going to bed without a fuss is now the norm! Possibly being twinned with a new and regular bedtime routine he now never complains or kicks up a fuss and has even asked his mum on occasion if he…
A response to the SleepTalk Foundation statements was immediate! The morning after the very first time of using the statements ‘T’ came up to me, looking very deeply at me with a smile on her face; a look which, had…
What happens if parents cannot get a reaction from the sleeping child, do go ahead anyway or try later? A. If the parent doesn’t observe a transition response, just continue anyway. The deep unconscious will still hear, even if the…
Q. What if parents are involved in presenting the Method, do both present it on the same evening or do they alternate? A. The Method only needs to be carried out once per night. Parents or carers should alternate.
Q. What if there are two children in the room do I say the Foundation Process twice? Do I mention their names, singling them out? A. If two children are in the room, both will hear, so only needs to…
A. The age varies but the primary indications of puberty in the female child are the onset of menstruation and body shape changes. The male child will notice changes taking place in their physical body such as body and facial…
A. No, not really; you just need to be within physical contact and hearing distance. Remember, you are talking softly. However, if you child is very sensitive and awakens as you enter the room and you can’t get close, you…
Can I use the Goulding SleepTalk Method during afternoon naps? A. Yes, especially if difficulty is experienced at sleep time.
A. Just speak softly and slowly in a low steady tone. Do NOT whisper, as whispering may cause the child to wonder what is occurring and they might awaken because their subconscious mind is always listening even when appearing to…
A. Yes. It would be very beneficial to repeat the basic Foundation script and/or the Specific Suggestions during the day as this will help to reinforce the positive suggestions.
A. No. The only thing the Goulding Method and hypnosis have in common is that they both use suggestions. Hypnosis is presented by a professional while the child is awake and has conscious memory of the presentation of suggestions. The…
A. Parents need to be very sensitive to the changes occurring with their child. If always happy then allow at least the basic timeframe of 3 months to ensure that the Foundation suggestions are accepted. Subtle feedback will be available…
Q. What about when the child is old enough to comprehend the death of one parent. Does that parent still get named? A. Just because the parent has died, doesn’t mean that the child needs to feel the loss of…
A. Yes definitely. Some children, who relate well to organised structured lives, sometimes have more difficulty adapting to a crisis or major changes than those from apparently “dysfunctional” environments. Sometimes they are unable to cope with unpredictability issues because they…
Q. Does it matter if sound can be heard or the radio or the TV is on when presenting the Goulding Method? A. Yes it does. It’s very important that any conversation, television, radio or communication of any type is…
A. That is not a problem as long as the parent doesn’t panic and creates more anxiety. Just continue with the basic suggestions. The reaction of a child awakening during the presenting is possibly one of anxiety, but in most…
A. No, never. The conscious critical analysis would interfere and might negate the parent’s efforts. Also, encouraging parents to present some of the basic suggestions throughout the waking hours will help to reinforce acceptance. It is one thing to present…
A. ‘Feedback’ means identifying a change in behaviour or communication. After presenting the Foundation Statement of the Goulding Method, it’s important to determine the child’s acceptance of the Foundation suggestions by asking a direct question during the day such as,…
A. Mums or the female energy tend to be more in favour or perhaps be more comfortable with presenting the Goulding Method and in some cases the male energy of the home may tend to be reluctant, especially the older…
Q. Is there any difference in the basic Method when working with a normal child to that with working when a child who is intellectually, physically or emotionally impaired? A. What actually constitutes a normal child as all children experience…
A. That depends on your personal philosophy of whether or not you believe there’s a connection of minds prior to a child’s birth. Feedback and research received over the years indicate that the Method can be used with a child…
Q. What about a very young child? How early can you start presenting the method? A. When does a child understand language? A very young child may understand by the tone of what is being said rather than the words….
A. This is not a problem because parents can present the Goulding Method with both/all children, and all children gain from utilising their full potential. And there is no limit to the number of times it’s appropriate to tell someone…
Q. The Goulding Method includes phrases about a happy day. What happens if it is an unhappy or a sad day for the child? Won’t that cause conflict? A. No, not really because whatever the events of the day, it…
Q. How would you describe the child who awakens very easily, has difficulty going to sleep, or is often awake throughout the night? A. Very anxious. The Goulding Method should be able to help but it may be difficult the…
A. A very difficult question but a very important one. Suggestions presented during the Method will last for life. Later in life it might be appropriate for their child to be frightened of the teacher or some other confronting person…
Q. Is there a specific ‘Primary Area of Need’ suggestion you would use if there was a general anxiety or conflict or concern about going to school? A. Yes there is. Concerns about going to school indicate a lack of…
A. The first priority is to establish acceptance of the Foundation suggestions and introduce the Unit Two bridging suggestions to ensure consolidation of those suggestions before moving forward. Once parents receive positive feedback that the Foundation suggestions (which create the…
A. There are a number of issues needing to be addressed here. Is the nail-biting just a habit, a learned behaviour, or a symptom of anxiety? Removing the ‘effect’ of nail-biting without dealing with the possible underlying ‘cause’ may result…
A. All asthma issues are complicated. Sometimes it’s a psychological reaction to a major anxiety, which may even indicate a fear of life or death. Symptoms of asthma and the subsequent physiological reaction may in fact be caused by a…
Q. Does the Goulding Method work with children who don’t have concerns or problems? And what benefits would they gain? A. Absolutely, the Goulding Method assists and benefits all children absolutely everybody. The recipients of the method do not necessarily…
Q. What about dysfunctional families? For example, where a parent is abusing a child and the other parent doesn’t know? What happens then? A. This is of course a very difficult situation that does occur. The method will however enable…
Q. If a parent is not living with the family and has personally abused the child either physically or emotionally – do you still say present the basic foundation suppressions? Won’t the child conclude then that abusive behaviour is okay?…
Q. What happens if a marriage breaks up or one person moves away or dies, and one parent is left very preoccupied with their own resentments, hurt or guilt? They tell the child negative stories about the parent who has…
Q. What happens if one parent doesn’t love the child? Aren’t you lying to the child? A. What right does one person have to assume that the ex-partner or absent partner doesn’t love that child? What right has one parent…
Q. What happens if the non-custodial parent is restricted in terms of access? Doesn’t that cause conflict with the method? A. Initially its possible confusion may occur but the method will in fact assist the child to manage the situation….
Q. When there is a stepmother or stepfather, what happens then to the basic script regarding the absent partner? Since the child’s basic self-image comes from both parents it is important that the child is comfortable loving both parents without…
A. In this day and age this is not as straight forward question as it may seem. Generally, it’s better for both parents to be involved since the child develops their sense of self-worth and self-acceptance from both parents. Sometimes…
A. Some of the positive feedback we have received over the past years has been posted on the testimonials page. You’ll find testimonials about children and families dealing with aggression, poor behaviour management, stress, fear, anxiety, and trauma. It also…
Q. What areas of behaviour management can this method assist children with? For example, can it assist Autism or the controversial Oppositional Defiant Disorder (ODD)? A. Yes it can! The Autism spectrum is actually very wide because there are many…
A. Yes, absolutely! From the moment of birth and even before, professionals now believe that thoughts, feelings, reactions and memories are registered in the deep unconscious mind, and those memories, with the accompanying thoughts, feelings, emotions and reactions, will last…
A. Most parents I’ve talked to admit that sometimes they say things to their child that they don’t mean or later regret saying. According to American Psychotherapist Antonia Van Der Meer, a parent’s temporary loss of control may, unfortunately, mean permanent…
A. Most children have problems — or at the very least, “doubts” — so my answer is yes. Some parents say, But my child doesn’t have any problems, however children often don’t share their problems with others, especially not their…
A. Neuroplasticity is a subject that greatly interests me. I came across Dr: Norman Doidge’s book The Brain That Changes Itself in 2010. Dr Doidge has a very impressive background: he is a Psychiatrist, Psychoanalyst and Researcher on the faculty…
A. I’m delighted to tell you the end result! Although Michelle still has an intellectual and emotional IQ of around 45, and she still has to deal with the physical impairments of cerebral palsy and dyspraxia, she has been happily…
A. It was one morning after we had used the process for a few weeks. Michelle was coming into the kitchen for breakfast and I found myself anticipating another angry and disconnected outburst when she walked into the room. All…
A. After the circus paddock, I refused to believe that there was no help for Michelle and started to ask, what if? I rejected the negative suggestions of the professionals as I planned and investigated alternatives. I activated the oldest…
A. It was the mid to late 70’s and Jim’s curiosity about how the unconscious mind worked was infectious. Jim was a Clinical Hypnotherapist and together we explored the power of the unconscious and how the unconscious registers our experiences….
A. Michelle had been assigned to a new school and by a stroke of good fortune the local authorities had lost all the papers relating to her past so she was admitted to this school with a clean slate. There…
A. My personal story will answer this question! In 1966 my first born, Michelle, was everything I had ever wanted. She seemed well and happy and gurgled happily like most babies do. When her sister arrived 13 months later, I…
A. Emotional health in childhood, in my opinion is the key to future happiness. Australian national paper, ‘The Observer’, reported that Lord Richard Layard, Emeritus Professor of Economics at the London School of Economics (LSE) and his colleagues at the…
A. SleepTalk is an alternative and substance-free, self-help process for parents coping with a challenging child. Sometimes a lack of knowledge or support can cause parents to doubt their parenting abilities, feel misunderstood and go on a merry-go-round of endless…